I used to smoke 20 a day rising at weekends and social events. I would get up first thing and have a cigarette; I would eat quickly in order to have the first after meal cigarette – horrible! I made the decision to stop on the morning of New Years Eve after smoking my last cigarette. I now have absolutely no desire to smoke, nor did I experience any of the – “I’ll just have one” thoughts, that I used to get when trying to give up before